IWP076: 17 tips to keep you shining front and center on the stage of life

IWP076:  17 tips to keep you shining front and center on the stage of life

Karie Millspaugh, Business and Lifestyle Coach – Karie coaches women entrepreneurs to design a business around their lifestyle. She is a co-author to the book series, Contagious Optimism. She has a degree in Holistic Nutrition and has started up 4 Businesses successfully. Karie has coached in Wellness, Business and Relationship building since 2005. Her genuine compassion for others in addition with her intuitive healing mindset creates a unique coaching combination. As a daughter of a pastor, growing up in the Midwest of the USA, she sees herself following in her fathers footsteps as they both have a heartfelt mission to help guide others to an abundant life.

Follow Karie on:

Facebook – https://www.facebook.com/karielmprofile1_CA9_635555702004524790

GooglePlus – https://plus.google.com/+KarieMillspaughInspiredTV

Twitter – https://twitter.com/kariemillspaugh

Youtube – https://www.youtube.com/channel/UCCrAqm03yi44mb2hFcIIVFw

Website – http://kariemillspaugh.com

Bio / Transcript

Karie has a heart full of passion for helping others. From childhood to adulthood she has always mentored and taken on leadership roles. Her drive and enthusiasm is contagious and powerful. She discovered early on that she had the power of persuasion, as she would convince her dad that her younger sister should be free to go out on weeknights.

After working in the corporate world most of her life, she decided to be a stay at home mom when her only child was born. It was then that she discovered her passion for leading others to their dreams. She went back to school in 2005 to obtain her certification in Holistic Nutrition and found herself coaching others to natural health and adding more quality to their lives. “I just need to encourage, uplift and empower others. It brings me pure joy!”

Karie has had a leadership and motivating role of encouraging and empowering others since the age of 22. From multiple sales roles to coaching others about natural health and well being, the common denominator has always been to help others find what they are seeking.

Public speaking is my gift to the world. Some have a great fear surrounding this type of work. I did too, once upon a time. I studied theater for 3 years in school and have been on stage singing since the age of 8. I believe that has a lot to do with my comfort zone in the spotlight. When you have a message to share, your passion and drive take over any fear of stage time. I host workshops that are intimate in wellness and natural health and I’ve been on stage with hundreds viewing my every move. To me it’s all the same. It’s pure enjoyment engaging and motivating others. I am available for keynote speaking at your next wellness event. Also be sure to keep an eye on my upcoming events for my next live interviews, public speaking or workshops.

Karie has coached many mothers one on one and in a workshop setting on how to improve the health of their home and family. You can now join her online workshops virtually from anywhere in the world! Karie has a reoccuring workshop that inspires others to create their own business along with key strategies and a business plan. With close to 10 years of coaching experience, working within a business coaching organization and her experience of starting 4 successful businesses, she can guide you and strategize you to your dream business also. She also has many wellness educational coaching programs that will help you thrive to feeling and looking your very best.

Karie can be hired for one on one private coaching or a variety of group coaching programs.

418VgMuGC+L__SY346_PJlook-inside-v2,TopRight,1,0_SH20_Karie is a co-author for the book series, Contagious Optimism. I was introduced through a friend to David Mezzapelle, the author or this amazing book series. After a short conversation I decided to join the book series as I thought to myself of my own many and I repeat, many life changing stories of my own that I knew would encourage others to keep moving forward.

Once I found out that it was a series of real life stories that would encourage others all over the world to view life with rose colored glasses, I immediately jumped on board. You can purchase this book series by simply clicking on the picture to the right.

Stay tuned for my upcoming published book on my own personal story: “I Overcome”, “My journey to feeling bulletproof”

Karie currently resides in Las Vegas, Nevada with her beautiful daughter. She coaches others on personal development and finding their own true source of happiness and well-being. “The biggest downfall that one can make is to never come to terms with their own inner power and ability to achieve an abundant life!”


Insights into Pain Points:

  1. Married at high school sweetheart
  2. Midwest “Suburb” family with baby
  3. Lost herself along the way
  4. Asked for divorce without a “plan”
  5. Dependent on husband – financially
  6. Pastor’s kid
  7. Played smaller because of an insecure husband.
  8. Started a business and failed
  9. Filed bankruptcy, evicted from apartment, food stamp

Personal Life Lessons:

  1. Perfectionist identity – conforming to societal norms
  2. Shift mindset towards positive
  3. Remind yourself of your own strengths
  4. Find your quiet place
  5. Watch how you talk to yourself
  6. Master self  love

Toolsets to help bridge the gap:

  1. Get out of comfort zone
  2. For 18 months, dared yourself to do extraordinary things to get past fears
  3. No plan B
  4. Create bridge of confidence with mentors and coaches
  5. Above the line and below the line mindset
  6. Above:  Ownership, accountability, and responsibility
  7. Below:  Blame, excuses, and denial
  8. Journaling
  9. Intention
  10. Manifestation
  11. Laughter
  12. Find your passion and purpose first
  13. Focus on skills, strengths, personality
  14. Turn that purpose into profit (through alignment with self)
  15. Stay in flow
  16. Developed the Employee to Entrepreneurship program to help employees to transition in becoming an entrepreneurship.
  17. Book entitled I Overcome.

Daily Routine:        Subscribe – >images Unknown images

  1. Master art of time
  2. Prioritize based on importance AND how it makes you feel



For exclusive member only content and perks join our monthly newsletter Please opt-in below.
Powered by the Simple Podcast Press Player
  • Thank you for having me on your podcast Chuck!! You’re the best host! I didn’t realize it had crammed 17 points in one short interview! 😉

  • Chuck Wang

    The pleasure was mine Karie! Thank you for providing truly value content. Rephrase. Thank you for doing the work necessary on yourself to be “who you needed to be”. Thank you for helping others create the space within themselves to pound on their craft as you have so fiercely done. I don’t say this often because it is not often deserved. You are a leader in every sense of the word. This is your natural state.

    • You’re are DEAD ON! 🙂 Life pulls us away from the natural state…then we spend the rest of our lives trying to get back to it…

HTML Snippets Powered By : XYZScripts.com